What can you do to help?
- For many children, tiredness is not distressing
- During this time, it may be helpful to maintain a day-night routine; for example, sleeping in bed at night but dozing on the sofa during the day – this will help your child to feel they are still in the centre of things
- Many families find it helpful to adapt their routine around the child
- If your child is not sleeping well at night, discuss it with your nurse or doctor – relaxation techniques or night sedation may be helpful