Contact magazine: Wellbeing

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It can be a challenge to go on holiday when a child has cancer, but it's a chance for families to leave the clinical routine behind and escape for a few days. Our helpful guide on pages 8-9 offers support and advice on planning a holiday. Sunny days can always help lift our mood and improve our emotional wellbeing even when life isn't going as planned. Elsewhere, psychologist Dr Amandeep Samrai gives expert tips on self-care and coping strategies and explains where to access support.

Articles from this issue

How sailing trips can help young people to recovery

The Ellen MacArthur Cancer Trust supports young people aged 8-24 in rebuilding their confidence after cancer through sailing and UK-wide adventure activities. Scott Wilson, Communications Officer at the Trust, explains the positive impact these trips have on wellbeing.

Ask the Expert: what are complementary and natural therapies

Complementary therapies can play a part in supporting children and teenagers through treatment by offering relaxation and calmness. They are typically used alongside a patient’s standard medical treatment and though they do not treat or cure cancer, they can offer relief from symptoms and help promote feelings or emotional or physical wellbeing.

Medical Adviser issue 95

Dr Bob Philips,Senior Academic Consultant at The University of York, Consultant Paediatric Oncologist at Leeds Children’s Hospital and CCLG member

Back to basics - Support and advice for emotional health and wellbeing

Dr Amandeep Samrai, Consultant Clinical Psychologist in Paediatric Oncology at Nottingham Children’s Hospital, writes on the impact that a childhood cancer diagnosis can have on emotional health and wellbeing. She offers tips on self-care and coping strategies, and explains where to access support.

Planning a holiday when a child or young person has cancer

As part of Cat Macleod’s role as a Young Lives vs Cancer social worker, she helps families plan and access trips and holidays while their child is on treatment. She explains the positive impact these breaks can have, and things to consider beforehand.

the cover of Contact magazine edition 105 on the subject of empowerment

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the cover of Contact magazine edition 105 on the subject of empowerment